If you re fighting with either among these medical conditions or are looking for a natural preventative approach a low carb high fiber to diet might be the best answer. Slice squash and zucchini and arrange in a lightly sprayed 9 inch casserole dish.
Bring back to a boil and cook vegetables until tender about 15 minutes.
Squash and zucchini casserole keto. Stir well to combine. At about 3g of net carbs this squash is perfect to use as a staple in your keto arsenal. Preheat oven to 350 degrees.
In this post you ll discover how low carb diets lead to healthy weight loss. 4 t butter 2 large zucchini 2 large squash 2 shallots minced 1 t chopped garlic in olive oil 1 c heavy cream cup shredded cheddar. Summer squash have a long shape and soft edible skin.
Melt butter in a pan over medium heat. Keto squash and zucchini casserole. Place the squash mixture evenly into the bottom of of a 9 x 13 glass dish.
Pour the prepared cream sauce over the zucchini and scatter pieces of butter over the zucchini and sauce. Yellow squash can be easily swapped with zucchini. Step 2 fill a large pot with water and bring to a rolling boil.
This keto squash casserole recipe has all keto friendly very low carb ingredients. Winter squash on the other hand have more variety in both shape and nutrient profiles. Add squash and onion and saute until just tender.
I lined mine up alternating 2 squash 3 zucchini. Here s what you ll need. The main star of this recipe is squash which is perfectly suitable for the keto diet.
Add in squash and onion and saute until just tender. Preheat oven to 325 degrees f 165 degrees c. Eggs a little bit of sour cream parmesan cheese and yellow squash.
In a mixing bowl put together all other ingredients except for parmesan cheese. In a mixing bowl whisk together the heavy cream eggs parmesan cheese garlic basil nutmeg and ground pepper. Drizzle with avocado oil and season with garlic salt and pepper.
In a mixing bowl combine the rest of the ingredients except for the grated parmesan cheese. Layer 1 2 cup of shredded cheddar cheese over the zucchini. Place the squash mixture evenly into the bottom of of a 9 x 13 glass dish.
Add yellow squash zucchini and onion. For example butternut squash has 21 5 grams of carbs and 6 6 grams of fiber per cup while acorn squash has 15 grams of carbs and 2 1 grams of fiber per cup. In a skillet melt butter or ghee over medium heat until pan is hot.
Preheat oven to 350 degrees f. Preheat oven to 350 degrees f. Zucchini is also a nutrient dense food has lots of vitamin c is high in fiber and has a high water content which means it will get you the vitamins you need make you full faster and you don t have to hold back when including it in your easy cheesy low carb zucchini casserole.
Bake for 25 minutes. So i created my own version keto squash casserole inspired by the original recipe that retains all of the great flavors the crunch of breading and still uses the original squash.