This entree brightens up the usual routine of roasted pork chops and rice. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish.
In a small bowl mix together salt pepper paprika and onion powder.
Simple healthy baked pork chop recipes. Preheat the oven to 375 degrees fahrenheit. Rub each pork chop with olive oil. In a small bowl mix together the paprika onion powder garlic powder salt pepper and oregano.
Season pork chops with salt black pepper italian seasoning paprika and garlic powder and set aside. Sear until they become brown golden. Spray it with cooking spray.
Line a baking sheet with aluminium foil or parchment paper for easy clean up. In a cast iron skillet heat olive oil over medium heat. While pork chops are a lean cut of meat bone in pork chops can be very flavorful and tender when prepared properly.
Dorothy toben blackwell oklahoma. See notes drizzle them with the remaining tablespoon of olive oil. Heat a large oven safe heavy bottomed skillet over high heat about 3 minutes.
The pork marinates while the potatoes and veggies roast then everything takes a quick trip under the broiler to crisp up and concentrate the zesty flavors. Season the bone in pork chops with the seasoning. In a small bowl combine salt pepper onion powder and paprika.
Pork chops are one of the easiest proteins to prepare for a simple weeknight meal. In a small bowl mix the dry rub ingredients. The following pork chops recipe provides the foundation for cooking the most perfectly tender and.
Brush the pork chops with oil reserving 1 tbsp of it for the green beans. Preheat oven to 400f. If you love pork chops then you re in luck.
Baked pork chop recipes are always handy to feed my hungry family. The chop is cut from the spine of the pig and contains part of the rib meat and often the bone. We ve rounded up our favorite healthy pork chop recipes and are sharing them with you.
In a small bowl mix together the kosher salt black pepper paprika and garlic powder. Season all sides of the pork chop with this mix. Preheat an oven to 400 degrees f.
When your oven has reached 400 degrees sear the chops. It s easy to cook healthier meals when recipes are as simple as this one pan dinner. I reach for this recipe when our appetites are hearty and i feel like baking pork chops.
Drizzle the 1 tablespoon of the olive oil over both sides of the pork chops. Rub the mixture on both sides of the pork chops. Lightly grease a baking sheet.
Baked saucy pork chops. So whether you re looking for a quick skillet pork chop dinner or a healthy slow cooker version these healthy pork chop recipes give you plenty of options. When the skillet is really hot add pork chops.