Green Lentil Burgers Bbc

Pour water into a large saucepan to cover lentils by 4. Combine water lentils and salt in a saucepan.

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Drain the lentils and put on a frying pan at medium heat let the water evaporate then add a little bit of canola or olive oil.

Green lentil burgers bbc. In a bowl mix the cooked ingredients with the pepper soy sauce oats and bread cumbs. Heat half the oil in a frying pan and gently fry the onions for about 10 mins until pale and soft then leave to cool a little. Put the flour in a shallow bowl season well and dip the burgers into the flour to coat.

It s introduced me to these brilliant lentil and sweet potato burgers and the joy that is getting george to eat a plant based supper without realising it. Lentils are so versatile cheap and delicious. Makes 4 generous burgers.

We have green lentil recipes that can make you feel good all over from a simple middle eastern dish of. Bring to a boil reduce heat to medium and simmer stirring occasionally until lentils are tender but not mushy about 10 minutes from. Finely chop the spinach in a food processor and tip into a bowl.

Bring to a boil reduce heat to medium and cook until all the water has been absorbed and lentils are nicely cooked about 20 minutes. Bless lentils for their capacity to be cheap healthy and comforting all at the same time. Serves 4 for the burgers 100g puy lentils cooked 100g red lentils cooked 100g green lentils cooked 100g peas cooked 1 onion diced 5 garlic cloves finely grated 5cm piece ginger.

Lentil and sweet potato burgers recipe. You will just need bowls for this. While still warm form the mixture into patties it will make 8 10 burgers.

400g tin green lentils drained well. Fry the onions and carrot in the oil until soft it will take about 5 minutes. Either chill until ready to cook or freeze.

Store in a plastic container between layers of baking parchment. These lentil recipes will show you how to use them in a healthy soup in indian dal or to add extra texture to a pumpkin stew or rice dish. Add the rest of ingredients 2 cloves of finely chopped garlic mustard oregano paprika salt and pepper.

1 medium sized sweet potato. Lentils will be soft and most of the water will be gone.

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